Reach your peak
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Rainier Medical Health & Fitness offers a unique combination of internal medicine, exercise science, fitness training, and strength and conditioning within one facility. Based on Dr. Valerie Sutherland’s internal medicine, metabolic health, and fitness expertise, we partner with you to take back your health and fitness.
Shape your goals with Rainier Medical
health & fitness plans that empower you for success.
Enhance your results with nutritional supplements to meet your nutritional and/or micronutrient needs with our high quality, prescribed plans.
Nutrition & Weight Loss Plans
Nutrition and a healthy body composition are integral to an exercise plan. Add on a personalized nutrition plan or a weight loss plan to get the most of your efforts.
Exercise has many benefits. Target improvements in your cholesterol, blood sugar, blood pressure, or other health parameter and monitor your body's response to your exercise plan.
Founded by our onsite physician, our plans have your health and wellness in mind. Interested in more in-depth care? Add on a Wellness Plan tailored for you.
Exercise smarter. We utilize VO2 testing, target heart rate training, periodic assessments and stepwise progression for your best safety and results.
Add on a Wellness Plan for an executive physical, treatment plan, and monitoring of your metabolic health and fitness.
WEIGHT LOSS • WELLNESS • FITNESS
flexible and welcoming classes
RAINIER MEDICAL PLANS
maintenance and optimization
Rainier Medical Health & Fitness provides a supportive setting so you can train to avoid regaining weight. Together, we help you set the goals to keep your weight off and reach your peak fitness, form and function. And you can actually enjoy the journey, pain-free, and live life free from limitation.
To learn more about Rainier Medical Weight Loss • Wellness and MedSpa clinics, visit us at rainiermd.com. View Plans
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Group workouts for accountability & success
One-on-one workout for personal motivation
equipped with degrees in exercise science