You've worked long and hard to get to this point in your life.  Aging is not for the feeble!  Do all you can to ensure you can enjoy this period of your life with freedom from pain and injury instead of being tied to the doctor's office or the chair!  Exerise is tailored to fight the typical processes of the aging body.  Balance, stability, preservation of skeletal muscle mass, osteoporosis and fragility fracture prevention, functional independence and vitality with aging — all while being mindful of aging joints and vision is the name of the game here.  Age can be just a number! 

This class is offered:

  • Wednesday 11:15 am