Core is where it is at!  All other movements require a strong core! Your core is not just your abdominals!  Hundreds of crunches and planks for as long as you can is not a balanced core plan!  Check your body composition!  The core is a large proportion of one’s skeletal muscle mass.  It needs to be worked everyday.  With 95% of Americans suffering from low back pain, the core is integral for function and injury prevention. Intervals of core and cardio get a lot done in this lunchtime blast!

This class is offered:

  • Tuesday 12:10 pm
  • Thursday 12:10 pm