Don't wait to get injured and do a rehab program, start with prehab and avoid the IR list!  An ounce of prevention is worth a pound of cure!  Whether your goal is to walk/jog a 5K, do an IronManTM Triathlon, stay in shape in the off-season, or start on the varsity football team, an intelligent training program can get you to your goal.  Strength, conditioning, acceleration, power, direction changes — these are all coachable and eminently transferable to any sport or recreation you choose. Train like an athlete, even if you are not on a formal team.  Feel the power of the human body and the primal instincts to play and move in all planes instead of just the bipedal forward and back of the modern lifestyle.  Excellent for teenagers as well with parental permission.

This class is offered:

  • Monday 4:00 pm
  • Tuesday 4:00 pm
  • Wednesday 4:00 pm
  • Thursday 4:00 pm
  • Friday 4:00 pm