Personal Training

Shaping your one-on-one workout for personal motivation

At Rainier Medical Health & Fitness, we give you the option to exercise one-on-one with a personal trainer, who gives the extra attenton to detail you may desire. Through personal evaluation and detailed training, you can receive a focused session for individualized form and function. This is also appropriate if you have a particular restriction, although most, if not all, are appropriate for the FUNdamentals of Exercise Class.  You can book personal training sessions as you go or as a bundle to secure a specific repeated time of week.