Our Team

bringing you hands-down expertise in health and fitness

Our mission is to treat each individual client with respect, professionalism, and expertise. We expect superior results with unquestionable safety. Reach a new level of freedom: freedom from disease, freedom to move, freedom to live your life as you planned.

Valerie Sutherland

Valerie Sutherland, MD

Internal and Obesity Medicine

Valerie Sutherland, MD is a Diplomate of the American Board of Internal Medicine and a Diplomate of the American Board of Obesity Medicine and founder of Rainer Medical Weight Loss and Wellness. As a physician and athlete, Dr. Sutherland has been deeply focused on health and fitness. 

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Doug Sutherland

Doug Sutherland, MD

Co-Owner and Ironman Triathlete ™

Douglas E Sutherland, MD is a board certified urologist and member of the prestigious Society of Urologic Oncology (SUO) who partners with patients as a member of the MultiCare Urology Department since 2008, serving as the Medical Director from 2009 to 2017.

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Garrett Soames

Garrett Soames, PA-C

Exercise Science Professional

Garrett Soames initially worked in the health and fitness industry as an A.C.E. Certified Personal Trainer and subsequently as a NSCA Certified Strength and Conditioning Specialist.

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Chelsea Hahn

Chelsea Hahn, MS, ACE-CPT

Exercise Physiologist

Chelsea Hahn has experience working in clinical and academic settings. She earned her MS degree in Clinical Exercise Physiology from the University of Wisconsin-La Crosse (UWL); she is also a Certified Personal Trainer through ACE.

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Max Richman

Max Richman, BS, NCCPT

Class Instructor/Personal Trainer

Max Richman recently graduated from the University of Puget Sound with a Bachelor of Science in Exercise Science; he also served as a Teacher's Assistant for classes in Exercise Physiology.

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Matthew Steufen

Matthew Steufen, BS

Class Instructor/Personal Trainer

Backed by a Bachelor's degree in Exercise Science, Mark Steufen has a deep passion to lead a personal healthy lifestyle and encourage others to do so. Mark has always been a very active person and played on sports teams since a very young age.

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