Our Team

bringing you hands-down expertise in health and fitness

Our mission is to treat each individual client with respect, professionalism, and expertise. We expect superior results with unquestionable safety. Reach a new level of freedom: freedom from disease, freedom to move, freedom to live your life as you planned.

Valerie Sutherland

Valerie Sutherland, MD

Internal and Obesity Medicine, Chief Medical Officer

Valerie Sutherland, MD is a Diplomate of the American Board of Internal Medicine and a Diplomate of the American Board of Obesity Medicine and founder of Rainer Medical Weight Loss and Wellness. As a physician and athlete, Dr. Sutherland has been deeply focused on health and fitness. 

Read More



Class Instructor/Personal Trainer

Max Richman recently graduated from the University of Puget Sound with a Bachelor of Science in Exercise Science; he also served as a Teacher's Assistant for classes in Exercise Physiology.

Read More


Garrett, MS

Exercise Physiologist

Garrett earned his Masters of Science degree in Human Performance from the University of Wisconsin-La Crosse (UWL).

Read More


John, BS

Exercise Coach/Lifestyle Coach

John first got hooked on training others while serving in the Navy as a divisional Physical Readiness Training Coordinator. Seeing the impact of helping others inspired him to acquire his first personal training certification in 1994. 

Read More


Alena, ACE

Personal Trainer

Alena is a strength-focused personal trainer from Orcas Island, WA. She lettered in 4 sports through high-school and is now an elite powerlifter holding two Washington State records.

Read More